NutrEATion Month

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Nutrition plays an important role in the metabolic process of a human being. It makes us energetic and ready to start the day.

Philippines is one of the countries that urges right and proper nutrition on its countrymen. The Department of Health and Department of Education announced that on the month of July will be the Nutrition month.

Lots of activities are lunched for the widespread dissemination of proper nutrition. This year’s theme for the Nutrition month is “Kumain ng wasto at maging aktibo… Push natin to.”

Right nutrition is a key to a healthy and longer life. Eating nutritious foods will make us free from diseases. Obesity and malnutrition is the leading problem in today’s time. It is caused by sedentary lifestyle or inactivity.

It can cause diseases like diabetes, cardio respiratory diseases that can lead to death. Eating the right amount of food and doing physical activities will prevent this from coming.

These diseases can be prevented by being a healthy man and having a discipline in our life. By doing this we can live happily and peacefully.

Reference: https://dailytimes.com.pk/assets/uploads/2018/03/29/Healthy-food-including-lean-meats-low-fat-milk-whole-grains-and-vegetables.jpg

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